Weigh In record (no journal entry) for 10 January 2022
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104.1 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1692 kcal
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Fat: 74.22g | Prot: 91.69g | Carb: 159.40g.
Breakfast: 芋頭, 7-11 統一陽光無糖高纖豆漿, 鴨蛋. Lunch: 三明治, 鴨蛋. Dinner: 鍋燒意麵, 蚵仔煎. more...
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losing 0.8 lb a week
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