Weigh In record (no journal entry) for 11 January 2022
|
117.5 lb
Lost so far: 6.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2022:
|
1438 kcal
|
Fat: 55.89g | Prot: 69.81g | Carb: 156.97g.
Breakfast: Skåne Mejerier Naturell Yoghurt 0,5%, Apple. Lunch: Kronfågel Kyckling, Onions , Santa Maria Light Coconut Milk, Garant Fast Potatis, Bell Peppers, Butter, Carrots. Dinner: Korvbrödsbagarn Potato Burger Bun, Garant Juicy Vegan Burger, Ketchup , Mayonnaise , Olive Oil. Snacks/Other: Arla Ost, Pärsons Kalkon, Pågen Kärnsund Surdegsbröd, Cream Cheese , Sweet or Dark Chocolate, Tangerines (Mandarin Oranges) , Pärsons Kalkon, Sevan Hummus, Polarbröd Sarek Tunnbröd. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newfoundcarla's weight history
|