Weigh In record (no journal entry) for 11 January 2022
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179.5 lb
Lost so far: 25.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1681 kcal
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Fat: 69.73g | Prot: 56.55g | Carb: 193.83g.
Breakfast: Jalotofu Marinoitu, Kurkku, Urtekram Tahini, Fria Grova. Lunch: Apetit Kasvisjauhis Vegenugget Mexican, Kasvisgratiini. Dinner: Alpro Soya Suklaanmakuinen Soijajuoma, Jalotofu Marinoitu, Kurkku, Urtekram Tahini, Fria Grova. Snacks/Other: Koro Pakastekuivattu Ananaspala, Valio Oddlygood Barista Kaurajuoma, Kahvi, Soyappetit Tumma Soijarouhe, Koro Pakastekuivatut Omenapalat, Oma granola, Naturli Joe'kurt. more...
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gaining 1.5 lb a week
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