Weigh In record (no journal entry) for 11 January 2022
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160.9 lb
Lost so far: 15.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1595 kcal
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Fat: 55.39g | Prot: 42.75g | Carb: 242.64g.
Breakfast: Славянка Конфеты Лёвушка, Курабье, Чай с Молоком и Сахаром, Простые Пельмени, Просто Вкусно Вареники с Сырым Картофелем и Салом. Lunch: 7 Days Круассан с Кремом "Какао", Чай с Молоком и Сахаром, Бегемотик Бонди Детское Печенье Обогащенное Йодом. more...
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2602 kcal
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Activities & Exercise:
Squats (Legs) - 15 minutes, Aerobics - 30 minutes, Cooking - 2 hours, Walking (slow) - 2/mph - 2 hours, Breastfeeding - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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losing 6.2 lb a week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
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