Weigh In record (no journal entry) for 11 January 2022
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180.3 lb
Lost so far: 76.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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2135 kcal
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Fat: 76.65g | Prot: 61.55g | Carb: 298.03g.
Breakfast: Kartanon Maksamakkara, Lidl Kermajuusto, Rainbow Miniluumutomaatti, Maitokahvi, Banaanit, Myllyn Paras Kaurapuuro, Kurkku, Pakkasmarja Mustikka, Vaasan Isopaahto Vehnä. Dinner: Hesburger Makkaraperunat, Vitasia Sweet Chili Sauce. Snacks/Other: Kurkku, Rainbow Miniluumutomaatti, Banaanit, Myllyn Paras Kaurapuuro, Haribo Click Mix, Vaasan Isopaahto Vehnä, Lidl Kermajuusto, Pirkka Maksamakkara, Estrella Linssisipsi Ranch. more...
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2302 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
Välitavoite lähenee koko ajan! 👌
11 Jan 22 by member: Sandyanna
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11 Jan 22 by member: böbble
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