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Christmas 🎄
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150.6 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1856 kcal
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Fat: 93.60g | Prot: 145.04g | Carb: 101.59g.
Breakfast: Croissant. Lunch: Vegetable Oil, By Sainsbury's 20% Fat Pork Mince, Egg. Dinner: Vegetable Curry, Chicken Breast. Snacks/Other: Asda Extra Special Wholemeal Sourdough Boule. more...
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gaining 1.2 lb a week
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