Weigh In record (no journal entry) for 11 January 2022
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154.8 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1768 kcal
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Fat: 118.74g | Prot: 124.39g | Carb: 51.74g.
Breakfast: Café. Lunch: Hacendado Quesitos, Jamón Picado, Mercadona Carne Picada de Vacuno, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Carrefour Carne Picada de Vacuno, Pimiento Rojo, Pimientos Verdes, Huevo, Harina de Almendras, Hacendado Nata Ligera para Cocinar, Condis Mozzarella. Snacks/Other: Entrepinares Queso Tierno de Vaca. more...
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1931 kcal
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Activities & Exercise:
Gym - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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