Kilgor720's Journal, 18 May 2014

143.4 lb Lost so far: 19.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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398 kcal

Fat: 21.00g | Prot: 8.50g | Carb: 44.00g.   Dinner: Dr. Pepper Diet Dr. Pepper (Can), Ken's Ken's Lite Balsamic and Basil Vinaigrette, Marketside Classic Iceberg Salad, Dean's Guacamole Dip, Sabra Roasted Garlic Hummus, Mission Flour Tortilla (Burrito Size). more...

1670 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...