Weigh In record (no journal entry) for 11 January 2022
|
190.3 lb
Lost so far: 36.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2022:
|
1500 kcal
|
Fat: 90.97g | Prot: 35.50g | Carb: 118.91g.
Breakfast: Wasa Vezelrijk Cracker, Johma Pittige Kip Samba Salade, Atkins Endulge Chocolate Break. Lunch: Johma Pittige Kip Samba Salade, Wasa Vezelrijk Cracker. Snacks/Other: M&M's Peanut, Mandarijn. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mizz098's weight history
|