Weigh In record (no journal entry) for 11 January 2022
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198.4 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1417 kcal
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Fat: 48.52g | Prot: 114.67g | Carb: 124.73g.
Breakfast: Orangen, Aldi Kochschinken, Edeka Eiweiß Held, Deli Reform Die Leichte. Lunch: Wilhelm Brandenburg Leberrolle, Aldi Kochschinken, Gartenkrone Cornichons, Aldi Kräuter Frischkäsezubereitung, Rinatura Bio Maiswaffeln , Erasco Heiße Tasse Tomatencreme Suppe, Deli Reform Die Leichte, Harry Protein Sandwich. Dinner: Be Light Mozarella, Gemischter Salat mit Dressing, Putenfleisch Light. Snacks/Other: Berchtesgadener Land Frucht Knusper, Orangen. more...
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losing 3.1 lb a week
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