lightfield's Journal, 18 May 2014

199.6 lb Lost so far: 9.6 lb.    Still to go: 199.6 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 83.87g | Prot: 99.26g | Carb: 159.18g.   Breakfast: Medifast Original Flavor Pancakes, Log Cabin Sugar Free Maple Syrup. Lunch: Chocolate Chip Cookie, Marie Callender's Cheesy Egg & Sausage Bake. Dinner: Publix Egg Salad, Ham Sandwich with Spread. Snacks/Other: Medifast Chocolate Chip Soft Bake, Medifast Honey Mustard Pretzel Sticks, Medifast Dutch Chocolate Shake. more...

2633 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 19 minutes, Running - 7/mph - 13 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...