Weigh In record (no journal entry) for 18 June 2009
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180.6 lb
Lost so far: 7.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2009:
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615 kcal
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Fat: 19.98g | Prot: 62.32g | Carb: 30.51g.
Breakfast: water, Extra Crunchy Peanut Butter. Lunch: Atkins Advantage Peanut Butter Granola Bars. Dinner: michelob ultra, Red Tomatoes, iceberg lettuce, grilled tilapia. more...
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losing 3.7 lb a week
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lovestolaugh's weight history
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