Weigh In record (no journal entry) for 18 May 2014
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162.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 May 2014:
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1964 kcal
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Fat: 78.92g | Prot: 161.81g | Carb: 153.98g.
Breakfast: Amendoim Torrado TACO, Growth Supplements Whey e Egg, Quaker Farelo de Aveia, Nutrition Facts Cacau em Pó 100%, Canela. Lunch: Self Nutrition Batata Doce com Casca Cozida, Cacau Show Cacau 85%, Berinjela Cozida, Sobrecoxa de Frango (Pele Não Consumida), Limão, Tomates, Cenouras, Alface de Folha Verde, Rúcula, Azeitonas Verdes, Pepino (Descascado). Dinner: Urzante Azeite de Oliva Extra Virgem, Sobrecoxa de Frango (Pele Não Consumida), Berinjela Cozida, Azeitonas, Cebolas, Pepino (Descascado), Repolho Verde, Alface de Folha Verde, Rúcula, Limão, Cenouras, Tomates. Snacks/Other: Quaker Farelo de Aveia, Growth Supplements Whey e Egg, Nutrition Facts Cacau em Pó 100%, Canela. more...
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gaining 0.2 lb a week
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