Weigh In record (no journal entry) for 11 January 2022
|
170.0 lb
Lost so far: 28.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2022:
|
443 kcal
|
Fat: 18.01g | Prot: 42.74g | Carb: 27.32g.
Lunch: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Apples , Oil Popped White Popcorn . more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charne28's weight history
|