GloMama's Journal, 18 May 2014

Actually yesterday's weigh in.

192.4 lb Lost so far: 67.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 82.15g | Prot: 96.03g | Carb: 176.05g.   Breakfast: 1% Fat Milk, Smucker's Red Raspberry Jam, Pret a Manger Pain au Chocolat, Croissant. Lunch: Bagger Dave's Sauteed Onions, Outback Steakhouse Fresh Seasonal Mixed Veggies, Grilled Chicken. Dinner: 2% Fat Milk, Deutsche Kuche Peanut Puffs, Swiss Cheese, Snack Cracker, Beef Luncheon Meat (Cured, Jellied) , Slim-Fast Shake Mix - Chocolate Royale. Snacks/Other: Banana Bread, Chocolate Chip Cookie, Welch's 100% White Grape Pomegranate Juice No Sugar Added, Gullón Diet-Fibra. more...

3131 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...