Weigh In record (no journal entry) for 18 May 2014
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192.4 lb
Lost so far: 5.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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1316 kcal
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Fat: 55.58g | Prot: 31.15g | Carb: 168.90g.
Breakfast: Lamar's Chocolate Glazed Donut. Lunch: Luzianne Sweetened Iced Tea, Land O'Lakes Spreadable Butter with Canola Oil, Baked Potato (Peel Eaten), Beef Brisket (Lean Only Eaten), Famous Dave's Cornbread Muffin. Dinner: Taco Cabana Queso, Mission Flour Tortillas (Fajita Size). Snacks/Other: Keebler Fudge Stripes Original. more...
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steady weight
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Ruschx5's weight history
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