Weigh In record (no journal entry) for 11 January 2022
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236.6 lb
Lost so far: 53.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1877 kcal
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Fat: 72.83g | Prot: 70.40g | Carb: 234.09g.
Breakfast: Valio Aamupala 5%, Oivariini Vähärasvaisempi , Fazer Puikula Täysjyväruis. Lunch: McDonald's Oreo Sundae Deluxe, McDonald's Ranskalaiset (Pienet), McDonald's El Maco Deluxe Veggie. Dinner: Sushi Vihanneksilla ja Meren Antimilla. Snacks/Other: Lohilo Strawberry White High Protein Ice Cream, Starbucks Skinny Latte. more...
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losing 6.2 lb a week
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