Weigh In record (no journal entry) for 11 January 2022
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237.9 lb
Lost so far: 33.3 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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2031 kcal
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Fat: 87.30g | Prot: 100.86g | Carb: 173.88g.
Breakfast: 모짜렐라 치즈, 군고구마. Lunch: 소와나무 365일 순수한 목장우유, 포스트 콘후레이크, 햄치즈 토마토 치아바타. Dinner: 곰피, 계란장조림, 김치볶음, 삼겹살구이, 밥. more...
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losing 10.8 lb a week
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