diewahnsinnige86's Journal, 11 January 2022

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Weigh In record (no journal entry) for 11 January 2022

162.9 lb Lost so far: 35.3 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2022:

1215 kcal

Fat: 53.50g | Prot: 79.71g | Carb: 110.11g. Breakfast: Gurke (mit Schale), Möhren. Lunch: Quäse Protein, Vollkornbrot. Dinner: Die Thüringer Salami, Gurke (mit Schale), Leerdammer Original Mild-Nussig, Vollkornbrot. Snacks/Other: Aldi Mozzarella, Gurke (mit Schale). more...

553 kcal

Activities & Exercise: Bike Machine (Cycling) - 35 minutes, Weight Training (moderate) - 15 minutes, Samsung Health - 23 hours and 10 minutes. more...

losing 4.6 lb a week