|
排便
|
125.0 lb
Lost so far: 19.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2022:
|
877 kcal
|
Fat: 27.23g | Prot: 43.71g | Carb: 132.52g.
Breakfast: 美樂家 活力寶纖飲品-無糖配方, 光泉 全脂鮮乳, 全聯 牛番茄, 大約翰 全麥100%優格芝麻, 煮熟的雞蛋白, 水煮蛋, 歐卡桑 黑木耳露-桂圓無糖, 蜂蜜. Lunch: 養樂多 300Light. Dinner: Zespri 黃金奇異果. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a246_987989's weight history
|