Weigh In record (no journal entry) for 11 January 2022
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180.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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785 kcal
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Fat: 15.83g | Prot: 67.44g | Carb: 98.01g.
Breakfast: Nature's Choice Hemp Seeds, Lifestyle Food Chia Seeds, Goji Berries, Kale, Kiwi Fruit, Fruit Juice. Lunch: SPAR Balsamic Glaze, Tomatoes, Tuna in Water (Canned). Dinner: KOO Creamstyle Sweetcorn, Tomato and Onion, Cauliflower , Chicken Breast Meat . more...
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gaining 0.3 lb a week
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