Weigh In record (no journal entry) for 11 January 2022
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190.9 lb
Lost so far: 25.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1559 kcal
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Fat: 55.93g | Prot: 58.83g | Carb: 195.28g.
Breakfast: Physalis, Müslimix, Alpro Soya Sojamilch Light, Himbeeren, Knusperone Schoko-Knusper Müsli, Heidelbeeren, Orthomol Immun, Äpfel. Lunch: J. D. Gross Trüffel Praline, Olivenöl, Aldi Tomatensalat, Hilcona Quattro Formaggi. Dinner: REWE Geflügelsalat, REWE Apfelsaftschorle, Aldi Körniger Frischkäse, Ketchup, Paniertes Schnitzel, Mischkornbrot. more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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werner34's weight history
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