Weigh In record (no journal entry) for 11 January 2022
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174.2 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1184 kcal
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Fat: 25.57g | Prot: 32.88g | Carb: 209.43g.
Breakfast: Bottoli Schiacciatina Mantovana Classica, Eridania Zucchero Semolato Bianco, Caffè Espresso, Gioie di Frutta Confettura Extra di Ciliegie, Don Simon Bebida De Avena, Daily Bread Party Toast. Lunch: Findus Pasta e Fagioli, De Lucia Fichi Secchi di Turchia . Dinner: Cavolo Cotto (da Fresco), Fagioli in Salsa di Pomodoro. Snacks/Other: De Lucia Fichi Secchi di Turchia . more...
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steady weight
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