Weigh In record (no journal entry) for 11 January 2022
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184.7 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1370 kcal
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Fat: 41.13g | Prot: 65.68g | Carb: 181.74g.
Breakfast: Rosinenbrötchen, Aldi Trauben Kernlos, My Muesli Porridge, 3 Bears Porridge Winterzauber. Lunch: Salakis Feta Natur, Kidneybohnen (Dose), Zwiebeln, REWE Beste Wahl Cherry Roma Tomaten, Ja! Fettarmer Joghurt Mild 1,5% Fett, Mais, Gurke (mit Schale), Aldi Rote Paprika. Dinner: Döner Kebab. more...
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gaining 10.8 lb a week
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