Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
KatiKau
Journal
18 May 14
KatiKau's Journal, 18 May 2014
KatiKau's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 May 2014
152.0 lb
Lost so far:
12.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2014:
1058 kcal
Fat: 27.06g | Prot: 80.89g | Carb: 89.56g.
Lunch:
Whole Wheat Dinner Rolls, Philadelphia Strawberry Cream Cheese, Oikos Fat Free Plain Greek Yogurt.
Dinner:
Homestyle Mashed Potatoes, Beef Steak.
Snacks/Other:
Fat Free Plain Greek Yogurt, Boiled Egg, Cucumber (with Peel).
more...
2150 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 10 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
KatiKau's weight history
view complete history