Weigh In record (no journal entry) for 19 May 2014
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179.9 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1748 kcal
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Fat: 76.23g | Prot: 64.83g | Carb: 199.88g.
Breakfast: Burgen EW Mixed Grain Sandwich, Poached Egg (with Salt). Lunch: Whittakers Quality Fruit & Nut chocolate bar. Dinner: Cheddar Cheese, Penne, Spaghetti/Marinara Pasta Sauce. Snacks/Other: 180 Degrees Orange Choc Melting Moments, Whittaker's Peanut Slab, Milk, Tangerines (Mandarin Oranges), Bananas. more...
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2282 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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