Weigh In record (no journal entry) for 11 January 2022
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271.6 lb
Lost so far: 31.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1490 kcal
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Fat: 83.58g | Prot: 64.01g | Carb: 120.38g.
Breakfast: Freshpak Rooibos, Darling Smooth Feast Full Cream Strawberry Yoghurt , Future Life Smart Food. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Grated Beetroot, Clover Feta Plain, Woolworths Baby Potatoes, Lamb Chop (Lean and Fat Eaten), Woolworths Boerewors, Fresh Pork Sausage , Cherry Tomatoes, KFC Hot Wings. Dinner: Cooked Cauliflower (from Fresh), Fresh Pork Sausage, Pick n Pay Lean Beef Mince, Woolworths Baby Potatoes, Woolworths Boerewors. Snacks/Other: Woolworths Soft Scoop Vanilla Ice Cream, Nectarines, Strawberries. more...
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gaining 1.5 lb a week
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