Weigh In record (no journal entry) for 10 January 2022
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189.6 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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2135 kcal
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Fat: 72.55g | Prot: 160.89g | Carb: 210.22g.
Breakfast: Herdez Salsa Verde, la Villita Manchego Rebanado, Alpura Crema Deslactosada, Tortillas de Maíz, Tony Roma’S Pulled Pork Original Bbq. Lunch: Lala 100 Proteína Reducida en Grasa, Nestlé Cereal Carlos V, Fibra Xotzil Salvado de Trigo, Oreo Oreo, Farmacias Similares Simi Zero-Carb Protein, Lala 100 Proteína Reducida en Grasa, Chata Pozole Rojo, San Rafael Pechuga de Pavo Balance, Alpura Crema Deslactosada, Huevo, Tortillas de Maíz, Pechuga de Pollo sin Piel. Snacks/Other: Picard Mini Snacks Chocolate con Leche sin Azúcar y Amaranto. more...
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gaining 6.2 lb a week
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