itsjosh's Journal, 18 May 2014

165.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2266 kcal

Fat: 68.78g | Prot: 81.56g | Carb: 175.77g.   Breakfast: Coffee, Nestle Carnation CoffeeMate, 35.3oz, 1 kg. Lunch: Caesar Salad with Romaine, Cooked Mushrooms (Fat Added in Cooking), Progresso Light Creamy Potato with Bacon & Cheese. Dinner: Gold Medal All-Purpose Flour, Fried Plantain, White Rice, Black Beans (Canned), Chicken Breast (Skin Not Eaten), Jim Beam Bourbon, Red Table Wine, Caesar Salad with Romaine. Snacks/Other: LesserEvil Kettle Corn, Hershey's Extra Dark Chocolate Sticks. more...

2587 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Hiking - 30 minutes, Sleeping - 9 hours, Resting - 1 hour, Sitting - 13 hours and 5 minutes. more...