Weigh In record (no journal entry) for 04 April 2011
|
218.0 lb
Lost so far: 24.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2011:
|
1612 kcal
|
Fat: 57.52g | Prot: 85.38g | Carb: 185.26g.
Breakfast: Lean Shake - Vanilla. Lunch: Diet Pepsi (20 oz Bottle), Ritz Reduced Fat Snack Crackers, Light Mayonnaise, Chunk Light Tuna in Water. Dinner: 2% Milk American Cheese Singles, Velveeta Shells & Cheese (Original), Hamburger or Hotdog Rolls, Turkey Burger. Snacks/Other: PEANUT BUTTER CRUNCH BARS, Natural Apple Sauce. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dave6982's weight history
|