Weigh In record (no journal entry) for 11 January 2022
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146.6 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1191 kcal
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Fat: 59.58g | Prot: 51.16g | Carb: 119.57g.
Breakfast: Пятерочка Лук Репчатый, Петрушка, Грецкие Орехи, Миндаль, Изюм, Говядина Отварная, Белый Хлеб, Капучино. Lunch: Говядина Отварная, Изюм, Миндаль, Грецкие Орехи, Авокадо Авокадо. Dinner: Рис Вареный. more...
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losing 1.9 lb a week
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