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Dooksey
Journal
05 Apr 11
Dooksey's Journal, 05 April 2011
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Weigh In record (no journal entry) for 05 April 2011
205.9 lb
Lost so far:
29.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2011:
1538 kcal
Fat: 49.43g | Prot: 131.29g | Carb: 116.18g.
Breakfast:
Vegemite.
Lunch:
Apples , Beef Steak.
Dinner:
Mixed Vegetables (Frozen) , Chicken Breast (Skin Not Eaten).
Snacks/Other:
Easter Egg, Regular Beer.
more...
2561 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 8.2 lb a week
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