Weigh In record (no journal entry) for 11 January 2022
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110.2 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1216 kcal
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Fat: 35.88g | Prot: 42.05g | Carb: 145.57g.
Breakfast: Oatly Kaurajuoma, Urtekram Peanut Butter Crunchy, Pirkka Täysjyvärukiinen Näkkileipä, Kahvi, Rainbow Soijajuoma. Lunch: Sipulit, Vöner Jouluvarras, Lanttu, Rainbow Kidneypavut Suolaliemessä. Dinner: Perunat (ilman Suolaa, Keitetty), Oliiviöljy, Pirkka Vihreät Oliivit Jalapenotäytteellä, Sipulit, Selleri, Pellavansiemenet, Valkoinen Vehnäjauho (Kaikkiin Tarkoituksiin). Snacks/Other: Hartwall Aura, Espresso House Suklaapallo, Mandariini. more...
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1697 kcal
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Activities & Exercise:
Studying - 30 minutes, Reading - 20 minutes, Walking (slow) - 2/mph - 37 minutes, Cooking - 10 minutes, Working - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Washing Dishes - 15 minutes. more...
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losing 0.8 lb a week
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