Weigh In record (no journal entry) for 11 January 2022
|
130.1 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2022:
|
900 kcal
|
Fat: 56.63g | Prot: 43.69g | Carb: 56.13g.
Breakfast: 芝司樂 (Cheesedale) 高鈣起司, 詩特莉 巧克力餅乾, PBC 香脆花生醬無加糖, 全家 匠-新纖麥土司, 開元食品 戀奶精球, 豐力富 紐西蘭頂級純濃奶粉. Lunch: 炒高麗菜, 全聯 梅花肉. Snacks/Other: 開元食品 戀奶精球, Sunny Ranch 特選綜合堅果仁. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joyce_ch's weight history
|