Weigh In record (no journal entry) for 11 January 2022
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114.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1421 kcal
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Fat: 89.21g | Prot: 36.86g | Carb: 118.15g.
Breakfast: Чудо Творожок 2 Слоя Вишня, Кофе с Молоком и Сахаром. Lunch: Кофе Латте. Dinner: Перекресток Торт Наполеон, Магнолия Салат Оливье с Колбасой, Кофе с Молоком и Сахаром. more...
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losing 3.1 lb a week
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