Weigh In record (no journal entry) for 18 May 2014
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234.4 lb
Lost so far: 11.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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1489 kcal
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Fat: 58.21g | Prot: 40.83g | Carb: 206.78g.
Breakfast: Monterey Jack Cheese, Atkins Day Break Chocolate Chip Crisp Bar. Lunch: low fat strawberry filled twists twizlers bites, Peter Pan Crunchy Peanut Butter, Apples, Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits. Dinner: Kraft Tartar Sauce, White Rice, Gorton's Crunchy Golden Fish Sticks. Snacks/Other: Whipped Cream (Pressurized), Hershey's Hot Fudge Topping, Blue Bunny No Sugar Added Banana Split Ice Cream. more...
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losing 2.3 lb a week
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