Weigh In record (no journal entry) for 11 January 2022
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249.1 lb
Lost so far: 12.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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525 kcal
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Fat: 15.10g | Prot: 65.36g | Carb: 32.15g.
Breakfast: Woolworths Sliced Cooked Sandwich Ham, Cucumber (with Peel) , Tomatoes, The Harvest Table Pure Collagen Granules, Hard-Boiled Egg, Coffee. Lunch: Pot O' Gold Sweet & Sour Gherkins, Tuna in Water (Canned), Bokomo Provita Wholewheat. Tea: Rooibos. Dinner: Chilli, Mushrooms , Tomatoes, Pot O' Gold Sweet & Sour Gherkins, Broccoli , Cauliflower , Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat) . more...
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gaining 0.8 lb a week
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