SherrieC's Journal, 18 May 2014

196.8 lb Lost so far: 3.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 57.31g | Prot: 72.42g | Carb: 194.91g.   Breakfast: Strawberries, Kellogg's Frosted Flakes, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Duke's Mayonnaise, Kroger Black Forest Ham, My Essentials Burrito Size Flour Tortillas 9-inch round, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Wal-Mart Beef Cubed Steak, Deviled Egg, Potato Salad with Egg, Heinz Savory Beef Gravy, Idahoan Roasted Garlic Mashed Potatoes. Snacks/Other: WhoNu? 2X Stuffed Chocolate Cookies. more...

2975 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Rowing - 30 minutes, Treadmill - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...