Weigh In record (no journal entry) for 18 May 2014
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 193.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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3589 kcal
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Fat: 153.61g | Prot: 168.55g | Carb: 306.68g.
Breakfast: 1% Fat Milk, Coffee with Milk, Fried Potatoes, Lettuce, Toasted Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked). Lunch: Compliments Multigrain with Flax Tortilla Chips, Grilled Ham and Cheese Sandwich with Spread. Dinner: Fried Shrimp, Chicken Wing, French Onion Soup, Molson Canadian. Snacks/Other: McDonald's McFlurry Oreo (Small). more...
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losing 1.0 lb a week
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