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So far, I'm seeing a pretty steady pattern of loss. Over the weekend, I bought a bag of chocolates thinking that I could snack responsibly. Uh...no. Maybe I'll see my loss speed up once I'm exercising consistently again. And those chocolates are gone.
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144.5 lb
Lost so far: 7.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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896 kcal
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Fat: 39.73g | Prot: 39.23g | Carb: 108.61g.
Breakfast: Silk French Vanilla, sugar, coffee, Chobani Vanilla. Lunch: Baby Carrots, Peanut Butter, Arnold. Snacks/Other: Kashi Dark Mocha Almond, Lindor Truffles, 100 Calorie Kettle Korn. more...
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2078 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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