Weigh In record (no journal entry) for 18 June 2009
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2009:
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1120 kcal
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Fat: 20.18g | Prot: 44.71g | Carb: 193.30g.
Breakfast: Triple Strength Fish Oil, Metamucil, Hiland Skim Extra milk, Honey Bunches of Oats, Snyder's Pretzel Snaps. Lunch: fat free sour cream, fat free ranch dressing, pre-cooked parboiled brown rice. Dinner: whitefish. Snacks/Other: red grapes, General Foods dark mayan chocolate drink. more...
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2039 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Bicycling (slow) - 11/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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