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Nanor
Journal
04 Apr 11
Nanor's Journal, 04 April 2011
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Weigh In record (no journal entry) for 04 April 2011
289.0 lb
Lost so far:
114.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2011:
4248 kcal
Fat: 208.40g | Prot: 178.43g | Carb: 431.43g.
Lunch:
Cheese Pizza.
Snacks/Other:
Dry Roasted Hulled Sunflower Seeds, Valencias California Oranges.
more...
3537 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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