Weigh In record (no journal entry) for 04 April 2011
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175.2 lb
Lost so far: 32.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1712 kcal
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Fat: 68.65g | Prot: 131.39g | Carb: 150.27g.
Breakfast: Blackberries, Navels Oranges, Raspberries, Strawberries, Freshly Brewed Coffee (Grande), Poached Egg, Pink Grapefruit Juice, Dried Chia Seeds. Dinner: Center Cut Bacon, Brussels Sprouts, Fried Pork Chop, Strawberries, Navels Oranges, Chicken Breast. Snacks/Other: Coffee (Brewed From Grounds), Herbal Tea, Celery, Fuji Apples, blueberry oikos organic greek yogurt, Muscle Milk Chocolate. more...
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2526 kcal
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Activities & Exercise:
swimming - 53 minutes, Robert Kennedy Fitness - 45 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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