Weigh In record (no journal entry) for 04 January 2022
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158.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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2010 kcal
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Fat: 51.03g | Prot: 168.93g | Carb: 215.33g.
Breakfast: Milton's Baking Company Original Healthy Multi-Grain Bread, BSN Protein Crisp Chocolate Crunch, Egg White , Oatmeal, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Boiled Egg, Egg White , Costco Rotisserie Chicken Breast Meat, White Rice, Milton's Baking Company Healthy Whole Grain Plus. Dinner: Beef Steak, Girl Scout Cookies Cranberry Nut Mix, White Rice, Costco Rotisserie Chicken. more...
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losing 2.3 lb a week
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