Weigh In record (no journal entry) for 05 January 2022
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156.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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2564 kcal
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Fat: 60.74g | Prot: 220.02g | Carb: 274.24g.
Breakfast: Milton's Baking Company Healthy Whole Grain Plus, Muscle Feast Whole Oat Powder, Beef Steak, White Rice, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Milton's Baking Company Healthy Whole Grain Plus. Lunch: Milton's Baking Company Healthy Whole Grain Plus, Costco Rotisserie Chicken, White Rice, Costco Rotisserie Chicken Breast Meat, White Rice, Milton's Baking Company Healthy Whole Grain Plus. Dinner: Beef Steak, White Rice, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Costco Rotisserie Chicken, White Rice. Snacks/Other: Trader Joe's Cranberry Trail Mix, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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losing 15.4 lb a week
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