Weigh In record (no journal entry) for 06 January 2022
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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2111 kcal
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Fat: 38.11g | Prot: 193.90g | Carb: 232.10g.
Breakfast: BSN Protein Crisp Chocolate Crunch, Egg White , Milton's Baking Company Healthy Whole Grain Plus. Lunch: Egg White , Milton's Baking Company Healthy Whole Grain Plus, Costco Rotisserie Chicken Breast Meat, White Rice, Beef Steak, White Rice, Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Mayonnaise , Calavo Avocado, Tuna Sashimi, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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gaining 7.0 lb a week
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