Weigh In record (no journal entry) for 08 January 2022
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156.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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2089 kcal
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Fat: 73.84g | Prot: 196.87g | Carb: 167.05g.
Breakfast: Kirkland Signature Extra Fancy Mixed Nuts, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Milton's Baking Company Healthy Whole Grain Plus. Lunch: Milton's Baking Company Healthy Whole Grain Plus, Salmon, Cauliflower Rice. Dinner: Zucchini , California Fish Grill Garlic Butter, White Rice, Salmon, Market Pantry Swai White Fish Fillets, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Chicken. more...
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losing 12.6 lb a week
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