Weigh In record (no journal entry) for 10 January 2022
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156.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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2287 kcal
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Fat: 66.27g | Prot: 196.32g | Carb: 226.57g.
Breakfast: Barebells White Chocolate Almond Protein Bar, Sugared or Glazed Doughnuts , Egg White , Milton's Baking Company Healthy Whole Grain Plus, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Trader Joe's Tangerines, Girl Scout Cookies Cranberry Nut Mix, Heinz Simply Heinz Tomato Ketchup, Costco Rotisserie Chicken, White Rice, Milton's Baking Company Healthy Whole Grain Plus, Trader Joe's Boneless Beef Rib Eye Steak, White Rice. Dinner: Calavo Avocado, Mayonnaise , Salmon Sashimi, Tuna Sashimi, White Rice, Egg White . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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losing 1.4 lb a week
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