Weigh In record (no journal entry) for 10 January 2022
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304.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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2459 kcal
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Fat: 92.14g | Prot: 149.31g | Carb: 191.12g.
Breakfast: Coffee. Lunch: Coffee (made from Ground). Dinner: Vallarta Supermarket Campechana Cocktail, Daisy Sour Cream, Tillamook Medium Cheddar Cheese, Guerrero Corn Tortillas (33g), Ground Beef (Cooked), Boiled Egg, Tortilla Corn Chips, Tortilla Corn Chips, Sharkey's Chicken Power Plate Broccoli and Veggies. Snacks/Other: Whiskey, Coca-Cola Coca-Cola Classic (12 oz). more...
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gaining 0.5 lb a week
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