Weigh In record (no journal entry) for 10 January 2022
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184.1 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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589 kcal
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Fat: 19.59g | Prot: 33.10g | Carb: 74.75g.
Breakfast: Pão Caseiro, Café com Açúcar, Ovo (Inteiro). Lunch: Pepino (com Casca), Tomates, Alface, Cenouras, Abóbora, Pif Paf Coxinha da Asa de Frango. Dinner: Aveioca Salgada. Snacks/Other: Maçã. more...
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gaining 0.3 lb a week
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